HOW MANY CALORIES ARE YOU EATING?
This calculates how many calories a day it takes to
maintain your present weight
.
If you eat 500 calories fewer a day, you will lose about 1 pound a week.
Your Gender
Male
Female
Your Weight
Your Height
58" (4' 10")
59" (4' 11")
60" (5' 0")
61" (5' 1")
62" (5' 2")
63" (5' 3")
64" (5' 4")
65" (5' 5")
66" (5' 6")
67" (5' 7")
68" (5' 8")
69" (5' 9")
70" (5' 10")
71" (5' 11")
72" (6' 0")
Your Age
Your Activity Level
Sedentary
Light
Moderate
Heavy
Read about the
dangers of obesity